The Ultimate Keto Meal Plan
A ketogenic (keto) meal plan typically includes high-fat, moderate-protein, and very low-
carbohydrate foods. Examples of foods that may be included in a keto meal plan are:To
get this plan click on – https://www.digistore24.com/redir/283755/Ujwala/ Meat (beef, pork,
chicken, turkey, etc.)Fish and seafoodEggsHigh-fat dairy products (cheese, butter, cream,
etc.)Nuts and seedsHealthy oils (olive, avocado, coconut, etc.)Non-starchy vegetables (leafy
greens, broccoli, cauliflower, etc.)Foods that should be limited or avoided on a keto diet
include:To get this plan click on – https://www.digistore24.com/redir/283755/Ujwala/ Sugars
(honey, maple syrup, agave, etc.)High-carb fruits (bananas, grapes, oranges, etc.)Grains
(bread, pasta, rice, etc.)High-carb vegetables (potatoes, corn, peas, etc.)Processed foods
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